Peaceful nights, without tears.
I'm Federica, a certified pediatric sleep consultant. I help families solve night wakings, long bedtimes and restless sleep — with a gentle method that respects both your child and you.
Explore the programs
My name is Federica.
I'm a family consultant specializing in the sleep of children aged 0 to 6. I'm Italian, but I trained in the United States and today I split my time between Italy and Florida, working with families both online and in person.
I believe in empathy and judgment-free support. I'm a certified pediatric sleep consultant: my training began with Kim West's method — The Sleep Lady — and every year I take refresher courses with a final exam to stay aligned with the latest research.
My goal is to help you handle every situation as calmly as possible, with a method that respects children, their development and their growth.
Find the path that's right for you.
Sleep Program
From the right foundations to night wakings, from falling asleep to weaning the feed-to-sleep association. A 360° program that starts from your situation and guides you step by step, without forcing anything.
Discover the guide →
1:1 Consulting
If you feel you need someone to truly look at your specific situation, 1:1 consulting is made for you. A plan built around you, with me beside you at every stage.
Learn more →Every day on Instagram.
Every day I share practical tips, reflections and strategies to live parenting with more lightness and awareness. If you'd like to get to know me better, I'll see you there.
